Jazz Up Baked Potatoes With This Smoky Vegan Barbecue Lentil Filling

You'd never guess this recipe included so many nutritious plant-based ingredients

By

2 Minutes Read

Two baked potatoes filled with smoky vegan barbecue lentils and drizzled with plant-based sriracha mayo This recipe is said to be hearty, filling, and delicious - Media Credit: Vegan Richa

This unique recipe from Vegan Richa’s Instant Pot Cookbook combines the simplicity of a classic baked potato with the bold smoky flavors of barbecue lentils, topped with zingy sriracha mayonnaise. The result is a hearty and satisfying main meal or side that will please vegans and non-vegans alike.

This recipe is simple to prepare, with the help of a trusty instant pot.

It includes nutritious ingredients like red lentils, packed with iron, protein, and B vitamins; carrots, a good source of beta carotene, which the body converts into vitamin A; and mushrooms, which provide iron, potassium, and B vitamins.

Here’s how to make tasty baked potatoes topped with barbecue lentils and vegan sriracha mayo.

Two baked potatoes filled with smoky vegan barbecue lentils and topped with dairy-free and egg-free sriracha mayo
No ratings yet
Duration37 mins
Cook Time17 mins
Prep Time20 mins
Servings4 servings

Ingredients

Potatoes
  • 3 large or 4-5 medium russet potatoes about 1.5 pounds (680g)
  • 1.5 cups water (355ml)
  • 1 tbsp melted vegan butter or safflower or sunflower oil
Barbecue Lentil Mushroom Filling
  • 1/2 medium red onion finely chopped – about 3/4 cup (120g)
  • 4 oz mushrooms (white, cremini, or a combination) thinly sliced (115g)
  • 1 medium carrot finely chopped or shredded, about 1/2 cup (60g)
  • 1/2 cup vegan-friendly barbecue sauce (60ml)
  • 1/2 cup water (120ml)
  • 1/4 cup dried split red lentils (50g)
  • 4 garlic cloves finely chopped (about 2 teaspoons)
  • 1 tbsp Barbecue Spice Blend See the recipe below or use an equivalent amount of any store-bought BBQ spice mix
  • 2 tsp granulated sugar or sweetener optional
  • 1/4 tsp salt or more to taste
Sriracha Mayonnaise
  • 1/4 cup vegan mayonnaise (55g)
  • 2 tsps sriracha or less, based on heat preference
For Serving
  • Fresh parsley, cilantro, or chives Chopped
  • Red pepper flakes

Instructions

  • For the potatoes, scrub the potatoes well, then poke holes in them with a fork or knife. Put the water in the inner pot, set the steamer rack inside, and put the potatoes on the rack.
  • If you’re making your own Barbecue Spice Blend, combine the ingredients listed below this recipe in a small bowl.
  • For the filling, in a stainless-steel container that fits your Instant Pot, combine the onion, mushrooms, carrot, barbecue sauce, water, lentils, garlic, Barbecue Spice Blend, and sugar if using, and salt. Stir to mix well.
  • Place the container on top of the potatoes. Cover with foil or a lid. Lock the lid into place, set the Pressure Release Knob to Sealing, select the Pressure Cook/Manual setting at high pressure, and set the cooking time to 17 minutes.
  • Let the pressure release naturally, then open the lid. Remove the pan with the lentils and stir to mix. The mixture will continue to thicken as it sits. Taste for seasoning, adjusting if needed.
  • For the sriracha mayonnaise, stir together the mayonnaise and sriracha in a small dish, adding a bit of water, if needed, so it will be easy to drizzle.
  • When the potatoes are cool enough to handle but still warm, slice open. Brush the melted vegan butter on the cut potatoes and fill them with the barbecue lentil mixture.
  • Drizzle with the sriracha mayonnaise, garnish with parsley and red pepper flakes and serve warm.
You can use sweet potatoes instead of russet potatoes if you prefer

Barbecue Spice Blend recipe (optional)

To make your own vegan barbecue spice mix, combine the ingredients below in a small bowl and stir until well blended. Store in an airtight contained for up to two months.

Ingredients

  • 1 tbsp smoked paprika, or a combination of sweet and smoked
  • 1 tsp garlic powder
  • 1 tsp dried oregano or parsley (or 1/2 tsp of each)
  • 3/4 tsp onion powder
  • 1/2 tsp dried thyme
  • 1/2 tsp cumin or ground coriander
  • 1/4 tsp celery seeds (optional)
  • 1/4 tsp cayenne pepper (optional)
  • 1/4 tsp freshly ground black pepper (optional)
  • 1 tbsp coconut sugar
  • 1/2 tsp salt (optional)

This baked potato recipe was republished with permission from Vegan Richa’s Instant Pot Cookbook. Follow her on Instagram for more plant-based recipes.

More like this:


If you purchase something through a link on our site, Plant Based News may earn a commission, which helps us to provide our free services to millions of people each week.

Join The Plant Based Newsletter and we will plant a tree! 🌳

We plant a tree for every signup. You’ll receive our weekly news round-up and be the first to hear about, product launches, exclusive offers and more!

© 2024 Plant Based News is a mission-led impact media platform focused on elevating the plant-based diet and its benefit to human health, the planet, and animals. | Plant Based News Ltd, PO Box 71173, London, SE20 9DQ, United Kingdom.

buttons/scroll-to-top/scroll-to-top-small-active