Read more: Nicki Minaj Launches Range Of Barbie Pink Vegan Sneakers

The limited edition sauce is in collaboration with Mattel, the owners of the Barbie brand, and it was released to celebrate Barbie’s 65th birthday. 

The launch comes in the wake of the huge success of the Barbie film last year. It starred Margot Robbie and Ryan Gosling as Barbie and Ken, and it became the highest grossing film of 2023 with its USD $1.36 billion earnings. Soon after the film’s release, Heinz posted a mock up of a Barbie-themed sauce to Instagram – and decided to bring it to life after huge public demand.

“Barbie well and truly won the hearts of Brits all over again last year, and after seeing the reaction this sauce brought to our fans on social media, we knew we had to make it a reality,” said Thiago Rapp, director of taste elevation at Heinz. “We’re always looking for ways to innovate and give our fans what they want, and we’re thrilled to be able to bring this iconic partnership with Mattel to life.”

On its website, Heinz describes the sauce as “the perfect pink pairing for burgers and brings extra smokiness to everything from chips to pizzas.” The mayo is available to buy at Tesco stores and online at Heinz to Home. 

Read more: 10 Vegan Sandwich Ideas

Heinz embraces veganism

The Barbie sauce is the latest in a long line of vegan products from Heinz. Some of Heinz’s most famous products – including Ketchup, BBQ Sauce, and Baked Beans – are all accidentally vegan. Heinz has also previously released plant-based versions of many of its non-vegan best-sellers.

It released egg and dairy free takes on its famous Mayonnaise and Salad Cream back in 2020, a decision that the company said was driven by the rise in veganism and flexitarianism. 

In 2022, Heinz announced that launch of vegan versions of its iconic Cream of Tomato Soup, as well as a meat-free Beanz and Vegan Sausages tin. “Our incredibly exciting (and incredibly delicious) Heinz plant-based innovations have been several years in the making to provide the iconic taste of Heinz, but now plant-based!” Manel Jordão, brand manager at Heinz, said in a statement at the time. 

Read more: How To Make This Gluten-Free Asparagus Quiche (With A Quinoa Crust)

The post Heinz Unveils ‘Barbie’ Sauce: A Pink Vegan BBQ Mayo appeared first on Plant Based News.

The collection is in collaboration with vegan sneaker brand Løci. It’s called “Nicki Minaj X Løci,” and consists of 11 styles of unisex shoes made from vegan leather. Many of the trainers are a shade of pink reminiscent of Barbie, a film that Minaj created music for.

Read more: ‘Sheer Nonsense’: Stella McCartney On Why Leather Is Not A Byproduct

According to Løci, the new line “blends street-cool aesthetics with high-fashion chic.” Writing on Instagram at the end of March, Minaj said the release was an “absolute dream come true.”

“I can’t WAIT for you guys to see my 1st collection,” she wrote. “Thank you to my team for helping me make this dream come to fruition. This isn’t a sponsorship. I’m an owner & partner.”

The collection is available to shop online now. Prices range from $185 to $200.

The rise of Løci

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Løci was founded in London on 2019, and has since become a hugely popular sneaker brand, with its designs being seen on celebrities including Mila Kunis, Jessica Alba, and Ben Affleck. 

Read more: Cillian Murphy Discusses His Decision To Go Plant-Based

The brand doesn’t use any animal leather, instead opting for materials like recycled bottles, recycled nylon and brass, as well as cork, bamboo, and a bio leather alternative. It’s thought that each pair of sneakers repurposes the equivalent of 20 plastic bottles. Løci’s shoes are made in Portugal, a country known for its craftsmanship and sustainability credentials. 

According to Løci, the brand has saved one million plastic bottles from being discarded. It also donates 10 percent of online profits to marine organizations like Sea Shepherd and SEE Turtles. 

Read more: Joaquin Phoenix Wore A Plant-Based Hat For ‘Napoleon’

In 2022, it was announced that Leonardo DiCaprio had invested in the brand. The actor said at the time that he was “proud” to invest in a company “dedicated to minimizing its environmental impact, and centered around creating cruelty-free, ethical footwear.”

The post Nicki Minaj Launches Range Of Barbie Pink Vegan Sneakers appeared first on Plant Based News.

While she was washing a chicken breast under the tap, it went stringy and came apart in her hands. After she shared a photo of the meat to social media, commenters pointed out that it was likely “spaghetti chicken,” the meat of a fast-growing chicken.

Read more: I’m Taking The Government To Court Over Farmed Chickens – Here’s Why

The truth about ‘spaghetti chicken’

The majority of chicken meat in the US and UK comes from fast growing breeds. They have been dubbed “frankenchickens” by some, as they have been selectively bred to reach slaughter weight in six weeks. If a human baby grew as fast as these chickens do, the baby would be the size of an adult tiger at eight weeks. 

Meat from such chickens can sometimes become stringy, giving it a spaghetti-like appearance. This is because they may have struggled to breathe properly while alive, meaning their muscle tissues did not receive enough oxygen, causing the fibers to separate. Around four to five percent of chicken breast meat is identified as “spaghetti chicken” in the US.

Read more: Will Eating Chicken Really Save The Planet?

The rise of spaghetti chicken was described as an “industry woe” by the Wall Street Journal in 2019. According to the report, chicken companies in the US are spending around $200 million each year to divert breasts that have become stringy.

The cruelty of fast growing breeds

While the chicken industry sees the phenomenon as just a headache and extra cost, the rise of spaghetti chicken showcases a hidden aspect of chicken farming that’s widely regarded as cruel. 

Chickens suffer hugely on farms. Because of their size, they often experience serious injuries, broken bones, and lack of mobility. Some are so large that they cannot move to access food and water. 

“If you hear the term ‘spaghetti chicken’, think ‘painfully crippled chicken’, because these unfortunate birds are bred to grow so unnaturally large so quickly that their legs buckle beneath them and they can’t even stand up,” Elisa Allen, Vice President of Programmes, tells Plant Based News. “Anyone with a grain of compassion must swear off supporting such systemic cruelty.”

Read more: Think Free Range Eggs Are Ethical? Investigation Exposes Reality Of ‘Cage-Free’

The reason why fast growing breeds are so widely used is because they maximize profit for the industry, allowing it to produce as much chicken meat as possible. Chickens are by far the most abused land animals on the planet, and around 70 billion of them are farmed and killed each year. Buying and consuming them supports this industry, and abstaining from their meat is the only way to not contribute to this cruelty. “PETA encourages everyone to buy only vegan chicken, which comes without a side order of suffering,” says Allen.

The post The Grim Reality Of ‘Spaghetti Chicken’ appeared first on Plant Based News.

Read more: It Wasn’t The Biggest Year For Plant-Based Meat – But Vegan Milk Is Killing It

Eric Mirbach, a content and brand specialist, wrote on LinkedIn that we must take “emotional stakes” into account “if we want lasting, sustainable change.”

At the start of the post, he stated that many people in the south of the USA drink Coca Cola for breakfast. “It’s traditional, and therefore a part of consumer’s identities,” he explained. “Mothers served their kids coke in the morning — and now these kids have become adults and do it with their kids.”

Read more: Spread Brand Flora Says Dairy Is ‘A Bit Weird’ In New Ad

The post then goes on to explain that there was huge resistance in these states when a new version of Coke was brought out. This, Mirbach says, was because people had an emotional attachment to the original drink that they knew and loved.

“People don’t like change to begin with, but what Coke had done by introducing an improved recipe was challenging some very deeply held feelings: safety, nostalgia, and motherly love.”

He then said that it was the marketing equivalent of “telling people their mother did it wrong.”

Parallels with plant-based food

Mirbach compared this attitude to the attitude towards alternative dairy and protein. Many people have an emotional attachment to animal products, meaning companies should take this account when trying to tempt consumers away from them.

“All founders, marketeers and creatives in this space have to find a way to champion change and make it attractive,” he wrote. “And we have to do it while identifying and respecting the consumer’s deeply held beliefs and feelings.”

Read more: Is Whole Milk Having A Comeback? Nutritionist Warns Against Its ‘Health Benefits’

The post then goes on to state that serving someone a vegan meal could be interpreted as telling them they weren’t raised right, while bringing home a vegan option for Christmas may “tell your mom she didn’t raise you right.”

“The emotional stakes are very high,” he wrote. “If we want lasting, sustainable change, we have to take them into account. Actually, they should be front and center. Because stats won’t do it. Honest, good, human, and relatable communication will.”

Eric Mirbach is the cofounder and managing director of branding, content & venture studio Very Good Looking.

The post ‘Why People Have Coca Cola For Breakfast, And What Alt Dairy Can Learn’ appeared first on Plant Based News.

Read more: Video Claiming Raw Milk Heals Lactose Intolerance Flagged As ‘False Information’

Sales of whole milk (milk that still contains all its fat) reportedly grew by two percent in the three months preceding February 2024, compared with the same months the year before. The under 35s are said to be fueling this demand. 

Full fat milk has traditionally been the least popular choice among the dairy drinking public. Skimmed and semi-skimmed are generally seen as healthier options due to their relatively lower fat content. 

Now, however, the younger generation is apparently being tempted by the nutritional profile of the whole variety. According to one report, whole milk is seeing a “renaissance.” The idea that full fat milk is healthy has come in part from social media. One broadsheet newspaper quoted a TikTok user who claimed: “In the 80s, everyone was afraid of low-fat – but if you’re buying fat-free milk you are doing yourself an injustice, because if it’s good quality dairy what lives in the fat? Omega-3 fatty acids.” The TikTok user specified that milk from grass-fed cows contains the right nutrients. 

Is whole milk really healthy?

While it’s true that grass-fed milk does contain omega-3 fatty acids, that doesn’t mean whole milk is a healthy drink. 

“Consuming fats, especially saturated fats like those found in cow’s milk, increases the risk of death, particularly from cardiovascular diseases, the number one cause of death worldwide,” Amy Leahy, BHSc Nutritional & Dietetic Medicine, Head Coach at Mastering Diabetes, told Plant Based News. “While milk from grass-fed cows touts omega-3 benefits, the crucial term is ‘grass-fed’ – emphasizing that the source of omega-3 is plant-based. This underscores a fundamental truth: humans can obtain omega-3 from plant sources just as cows do.”

There are many plant-based Omega-3 sources. These include chia, hemp, seaweed, or flaxseeds. It’s also often advised to take an algae supplement. Opting for plant-based sources, according to Leahy, not only reduces disease risk, but also promotes environmental sustainability and the well-being of animals. “It’s a win-win-win scenario for individuals, the planet, and the welfare of cows,” she said.

The problem with milk

Humans are the only animal that consume the breastmilk of another species. The idea that milk is healthy, let alone necessary, is increasingly being questioned by experts. 

Milk has been linked to increased risk of diseases like breast cancer, prostate cancer, Alzheimer’s, type 2 diabetes, as well as heart disease. Dairy is also the top source of saturated fat in the US diet. 

Read more: Dairy Is Worse Than Coca-Cola, Says Leading Longevity Expert

The dairy industry is widely regarded as cruel. There are around 270 million dairy cows globally, and each suffers a life of exploitation. In order to produce milk, cows used in the industry must first give birth to a baby. The calf will generally be taken from the mother cow just a few hours after being born. They will generally be shot, raised for dairy, or sold to the veal industry. When a cow’s milk dries up, she will be sent to the slaughterhouse. 

Dairy is also unsustainable. It’s responsible for around four percent of greenhouse gas emissions, and uses up far more land and water and causes more pollution than plant-based alternatives.

Are Gen Z really buying whole milk?

While it may be true that a growing number of young people are opting for whole milk, the younger generation are consuming far less fluid milk generally.

Read more: Company Creates First Ever Vegan-Certified Precision Fermentation Dairy

A report published last year found that only eight percent of Gen Z (those born between 1997 and 2012) were buying cow’s milk, compared to 37 percent of baby boomers (those born from 1946 to 1964).

Another study into Gen Z’s dairy habits found that almost half of the generation felt shame about ordering dairy, and more than a quarter felt giving up animal products was the best thing to do for the environment. Younger people are generally moving towards dairy alternatives, notable almond, soy, and oat milks, which are skyrocketing in popularity.

The post Is Whole Milk Having A Comeback? Nutritionist Warns Against Its ‘Health Benefits’ appeared first on Plant Based News.

The ad, titled “Bit Weird”, starts off by zooming in on a packet of Flora plant butter, with a voiceover stating: “There it is, Flora, made with plants.” And it tastes so good that it raises a question: is it a bit weird we’ve spent so many years pumping plants through a cow?”

Read more: You Can Now Buy 3D Printed Plant-Based Octopus

As a cartoon image of a cow appears on screen, the voiceover says “here’s a cow, let’s ask him. Is it weird?” The cow then nods in agreement. 

“It really is a bit weird, I totally agree, thank you,” the voiceover says, before finishing with the words: “Flora: skip the cow.”

Flora moves away from dairy

Flora, which was founded in 1964, has a wide range of spreads and plant-based butter blocks, which it sells in supermarkets across the UK. 

Read more: Potatoes Are Healthier Than You Think – 6 Reasons To Eat Them

Up until last year, Flora was not a vegan brand, and used dairy in its “buttery” spread. In October, however, the brand announced that it would be moving away from dairy completely, meaning its entire line is vegan-friendly. 

Soon after, it launched a campaign called “skip the cow,” which it said is to encourage people to “stop and think” about consuming dairy.

“We’re thrilled to have made the Flora range 100 percent plant-based, completely dairy-free, and suitable for vegans, helping us on our mission to build a better, plant-based future,” Ian Hepburn, Marketing Director of Upfield in the UK, told PBN at the time. “The current food system isn’t sustainable, and we’re committed to driving positive change through delicious and nutritious food that’s not only easy and affordable, but better for us and our planet.”

Last month, Flora announced the release of double and plant-based creams to UK supermarkets. At the time, it said it was aiming to “disrupt” the cream market.

Read more: South Korea Launches Nine Day Vegan Food Tour

The problem with dairy

The dairy industry is widely regarded as cruel. Cows only produce milk after giving birth to a calf, and humans take her baby away so that she can be milked. When her milk production slows, she will be sent to the slaughterhouse. 

It’s also an unsustainable industry. As well as producing greenhouse gas emissions (mostly in the form of methane), it uses up vast amounts of land and freshwater, while also causing pollution. 

The post Spread Brand Flora Says Dairy Is ‘A Bit Weird’ In New Ad appeared first on Plant Based News.

Read more: 15 Vegan Dinner Party Main Course Ideas

Flora Plant Cream has previously been used by businesses including Caffe Nero and The Ivy, but this will be its first time in retail. It will be available in both single and double varieties.

According to the brand, the double cream cannot be “overwhipped,” and it also doesn’t curdle or split.

“Thanks to Flora’s innovation, UK shoppers now have a foolproof way to recreate their favourite restaurant recipes at home,” Ian Hepburn, Marketing Director, at UK Upfield, said in a statement. “Much like the professional chefs that love our 100 percent plant-based products, everyday cooks no longer have to sacrifice the flavour and performance they deserve, thanks to Flora Plant Cream.”

Read more: A Major New Vegan Conference Is Coming To The UK – How To Get Tickets

The global vegan cream market is currently worth around USD $413.9 million. It’s been forecasted to grow at a compound annual growth rate (CAGR) of 7.2 percent, reaching $777 million by 2033.

Compared to other dairy-free markets – like vegan milk and plant-based cheese – the cream market is relatively small. Flora has expressed hope that its new product will encourage more people to choose animal-free alternatives.

‘Skip the Cow’

The new launch is part of Flora’s “Skip the Cow” campaign, where the brand urges shoppers to choose dairy-free alternatives over animal proteins.

Read more: Legume-Based Dairy Could Be The Next Plant-Based Innovation

Flora, which was launched in 1964 and is best known for its spreads, announced last year that all of its products would be going vegan.

The brand said at the time that it made the decision due to environmental concerns. “The current food system isn’t sustainable, and we’re committed to driving positive change through delicious and nutritious food that’s not only easy and affordable, but better for us and our planet,” said Hepburn.

The post Flora Moves To ‘Disrupt’ The Market With New Vegan Cream appeared first on Plant Based News.

Spring is officially here, the evenings are getting longer, and the weather is (almost) warming up. All this can only mean one thing: it’s officially time to get excited for festival season.

If you live in the UK, Vegan Camp Out (VCO) should definitely be on your 2024 festival line-up. Taking place on July 26-29, 2024, at Bicester Heritage in Oxfordshire, it’s set to feature huge names from the vegan and plant-based space. These include vegan educator Earthling Ed, naturalist Chris Packham, activist Genesis Butler, comedian Simon Amstell, and Drag Race star Bimini. There will also be musical performances from the likes of Kate Nash, P Money, and Macka B. VCO attendees can enjoy after parties, yoga classes, workshops, and – perhaps most excitingly – try an unbelievable array of vegan food.

The food at VCO is the stuff of legend. Each year, the festival features a diverse range of fully plant-based food from vendors across the country.

“It’s always great to announce our food line-up to the world after months of curating a diverse and delicious array of tasty food options,” Jordan Martin, VCO director, told Plant Based News. “We have over 50 of the UK’s best vegan street food and restaurants coming to VCO this year. Including many of the obvious veterans but also a lot of new names that we will welcome to the festival for the first time.”

This year, there are a whopping 57 food vendors heading to the festival. Details of all the Vegan Camp Out food options can be found below.

Vegan Camp Out 2024 food vendors

Project D: This hugely popular donut brand will once again be bringing its tasty vegan range to the festival

Purezza: If you haven’t yet had the pleasure of trying Purezza, this all-vegan pizza brand is a must-visit

Wholesome Junkies: If you had a big night at one of the after parties and are craving a burger, Wholesome Junkies is the place to go

What the Pitta: An entirely vegan brand famed for its vegan kebabs, these put any meat version you may have eaten in the past to shame

Doner Summer: Another kebab specialist, Doner Summer also offers plant-based burgers

Dappa: We’ve got everything crossed the sun will be shining at the festival, and Dappa’s ice creams will be a perfect treat for hot weather

Livity: This hugely popular eater specializes in Jamaican and St Lucian cuisine, with an emphasis on healthy and whole foods ingredients

Osu Coconuts: As well as its plant-based meals, Osu offers whole coconuts to drink from – an ideal refreshing treat for any festival

Sgaia foods: Sgaia specializes in plant-based meats, including beef roasts and bacon rashers

Chickenish: If the words “vegan fried chicken” aren’t enough to get your rushing to Chickenish, we don’t know what to tell you

No Catch: A hugely popular VCO regular, No Catch will once again be bringing its vegan fish and chips to the festival

En Root: South London-based En Root is known for its all-vegan Indian cuisine

Happy Maki: Another old favorite, Happy Maki’s iconic sushi rolls are back for 2024

The Green Grill: Green Grill is known for its wide array of vegan burgers and hot dogs

More Plantae: This eatery specializes in organic, fresh, and whole foods-based vegan meals

Vegan Antics: This bakery is great to visit after a meal, as it specializes in cupcakes and other sweet treats

Hogless Roast: Exactly what it says on the tin – a vegan hog roast without the cruelty

Vice Burgers: Burger highlights include Peanut Butter BBQ and Cherry Bourbon BBQ

Vegan Filth: This vegan junk food eatery features burgers, fries, kebabs, and more

Shrubchester: Visit this stall for an array of unusual and innovative vegan foods

Vausages: These artisan vegan sausages will blow your mind (make sure to check out the “secret blue sauce”)

VGN Boulevard: This vegan junk food specialist offers Redefine Meat’s realistic vegan steak, among burgers, fries, and more

LICK: Another ice cream joint, make sure to check out LICK’s waffle cones

Sanctuary Coffee: This speciality coffee roaster raises money for animal sanctuaries through their sales, meaning you’ll be doing some good while indulging in your morning caffeine fix

Bamboo: A street food vendor specializing in Greek and Lebanese kebabs

No Fricken Chicken: This eatery specializes in vegan chicken dishes, as well as loaded fries

Vegan n’ Fries: Vegan chicken, kebabs, and other junk food can be found here, with dishes like salt and pepper fries on offer

Sloth and Sparrow: If you’re a hot dog fan, this should be your go-to. It has a wide range of innovative recipes on offer, as well as loaded fries

Wawin: For the Chinese food fans out there, this will be a welcome sight, with vegan takes on classic takeaway dishes

Dhils Grill: These vegan street food specialists will be offering vegan kebabs, burgers, and more

Vital Foodz: Self-described as “CariVEGAN,” these Caribbean dishes include vegan pepper steak, chickpea curry, and more

Yala: Dishes like chick’n shwarma and spicy “beef” kebabs are on offer here

The Vegan Street Diner: This eatery specializes in classic American-style hot dogs, a welcome sight for any junk food fan

Zest Kitchen: A wide array of food – from bao buns to nachos – on offer here

Ninas Taco Truck: This Mexican street food specialist offers tacos, burritos, and more

Plantugese: Plant-based takes on traditional Portuguese dishes can be found at this vendor

Red Tent Ethiopia: Ethiopian street food with a number of whole foods-based dishes

Bam Bam Vegan: A vegan pâtisserie serving a wide range of cakes, pastries, tarts, and more

Love is Churros: Specializing, as you’ve probably guessed, in vegan churros

Yom: These “bowls for your soul” will be sure to warm you up in the chilly evenings

The Fruitory: Featuring fresh smoothies, juices, and more

Mel Tropical Kitchen: Here, you’ll find salads, wraps, and raw food

Say Cheese: An entirely plant-based mac and cheese stall

Soyahoy: Salad bowls, pastries, juices, cookies, and more feature here

Block Foods: Here, you’ll find a variety of different tofu-based dishes

The Good Grub: A variety of vegan takes on classic dishes, including fish and chips and fajitas

Divine Simpatico: Healthy dishes like salads and açai bowls, which will have you feeling refreshed after a long day of walking

Gourmet Poké: These plant-based poké bowls feature vegan meat and seafood alternatives

Vegan To You: This fully plant-based catering company offers a wide range of vegan cuisines

Tibetan Memories: Here, you’ll find Tibetan dishes like potato pea curry, spinach curry, and Momo dumplings

Garden Restaurant: Healthy foods and cold-press juices are complemented by sweet treats here

Mouthfull Kitchen: This Asian-style eatery serves a variety of buns (including mock duck and tofu), as well as sweet treats

Fluffs: These vegan pancakes will be a welcome addition to your mornings

Indo Vegan: This brand offers its own plant-based meats, as well as an array of other foods

Vummies: This is a vegan sweet shop offering a wide array of sugary snacks

Vegan Lane: This online vegan store offers a wide variety of plant-based sweets and other products

Hooked: Head to this vegan seafood brand for plant-based takes on salmon, tuna, and other fish dishes.

Fat Jay’s Waffle Co: Visit Fay Jay’s for some unbelievable vegan waffles

How can I get Vegan Camp Out Tickets?

If you fancy getting your hands on as many of these dishes as possible, you’ll be pleased to know that tickets to VCO 2024 are still available to buy (over 50 percent have sold, so you need to be quick).

For more information, visit the VCO website. You can also get payment plan tickets here. Visit here for more information on glamping, here for pre-pitched tent hire, and here for cabin / hut hire. Find out how to travel to the festival by coach here.

Vegan organization Viva! is once again partnering with Vegan Camp Out, and its director Juliet Gellatley is returning to do a talk at the festival. 

“Viva! is delighted to partner Vegan Camp Out for the seventh year,” Gellatley said in a statement. “And 2024 is extra exciting, as it will be Viva!’s 30th anniversary! We will be going above and beyond in our celebrations, and we can’t wait for you to join us! A milestone in the vegan calendar, Vegan Camp Out is a momentous occasion. With its signature blend of top vegan entertainment and activism – not to mention incredible food, and speeches, we can’t wait to be a part of the revelry!” 

* This is paid-for content. Funds from this article help Plant Based News continue to provide millions of people around the world with free content they know and love. We only work with brands we support and use ourselves.

The post Full List Of Food Vendors Heading To Vegan Camp Out 2024 appeared first on Plant Based News.

A new investigation has shone fresh light on the reality of “free range” eggs in the UK. 

Vegan organization Animal Justice Project looked into a number of cage-free egg producing farms in the UK. The farms, which are RSPCA Assured and part of the British Free Range Egg Producers Association (BFREPA), are key suppliers to major supermarkets. 

Investigators described the findings as “deeply concerning.” Tens of thousands of hens were packed into dark barns and forced to live in “nightmare” conditions surrounded by bodies and skeletons of birds who had passed away. Photos and videos uncovered instances of bullying, including one hen being pecked to death on camera. Birds were seen bald and covered in blood, sporting injuries, and many were unable to access food and water.

Many birds were denied outdoor access, which goes against RSPCA guidelines. Drone footage acquired by the organization found that the birds were not let outside on any of the days that they filmed.

“What we uncovered at these three free-range egg farms was nothing short of a nightmare for these poor hens,” Tayana Simons, Campaigner at Animal Justice Project, told Plant Based News. “What we exposed is a stark reminder that assurance labels can be deceiving, and behind the façade of ‘cage-free’ lies a world of suffering for millions of hens.”

What is ‘free range’?

Free range is the name given to eggs that have come from hens who supposedly have access to the outside. Free range eggs make up around 60 percent of eggs sold in the UK, and people have long been prepared to pay extra for them to avoid supporting caged systems.

The UK public tends to free range eggs as an ethical animal product, as adverts and marketing often depicts birds out in large fields and breathing fresh air. The reality, though, is very different. 

Modern egg laying hens have been selectively bred to produce as many eggs as possible, and lay around 300 a year (in the natural world, they would lay around 12). This takes a huge toll on their bodies, and they often suffer from broken bones due to calcium deficiencies. When they stop producing eggs, they will be slaughtered.

The “free range” label just means that hens legally have to have access to the outdoors for some part of the day. Birds in this system will often spend the vast majority of their lives in huge barns with tends of thousands of other birds, with barely any room to move. While they should have access to the outside, they are often unable to make it to the door of the barn due to injuries or strict pecking orders in flocks. 

Free-range as a marketing tactic

As the Animal Justice Project investigation proves, even the minimal legal guidelines for free range eggs are often not met or enforced properly by farms. A report published last year found that less than three percent of UK animal farms are inspected each year, so breaches of minimal so-called “welfare guidance” are commonplace.

The investigation comes just months before all major UK supermarkets will make all their eggs cage-free. Under the “cage free commitment,” major retailers will only sell whole eggs that have come from free range farms. This move has, according to Animal Justice Project, been met with a surge of “high welfare” claims for eggs. 

Welfare labels like free-range, as well as Red Tractor and RSPCA Assured, are often used to convince customers that what they’re buying is ethical. But investigation after investigation shows that animals suffer hugely on farms run by these schemes.

“It’s time for the public to realise that these accreditations make no meaningful difference to the lives of animals who are farmed,” said Simons, “The only way to protect animals is to leave them off your plate.”

More like this:

• I’m Taking The Government To Court Over Farmed Chickens – Here’s Why
• The ‘Shocking’ Rise In US-Style Mega-Farms In The UK
• How Many Animals Are Killed For Food Everyday?

The post Think Free Range Eggs Are Ethical? Investigation Exposes Reality Of ‘Cage-Free’ appeared first on Plant Based News.

Catching illnesses is part of being human, and getting the odd bug here and there is totally normal. Unfortunately, there aren’t any quick fixes to ensuring you don’t get sick, but there are a few ways we can support our immune system to keep it running smoothly.

If you want to give yourself the best chance of fighting coughs and colds, there are certain foods you can eat to help keep your immune system running as it should. Foods containing zinc are a great example.

Why we need zinc

Zinc is an essential mineral that helps with many bodily functions. Perhaps most notably, it’s vital for the immune system. “Zinc plays a crucial role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division,” Lisa Marley, nutrition coach and chef, tells Plant Based News.

According to Marley, zinc is “particularly important” for boosting the immune system. “It helps in the development and function of immune cells, and a deficiency in zinc can impair immune function, making you more susceptible to infections and illnesses,” she says.

Zinc is one of those minerals that vegans often get criticized for being deficient in. While it’s true that zinc is found in meat, fish, and other animal products, there are plant-based sources as well. There is no reason to think someone on a plant-based diet is deficient in zinc if they eat the right foods and supplement where appropriate.

Generally speaking, the recommended daily allowance (RDA) of zinc is 11mg for men and 8mg for women. Those who are pregnant or breastfeeding will need 11 mg and 12 mg respectively.

Are there plant-based sources of zinc?

There are a number of plant-based sources of zinc, and there’s no need to eat animal products to ensure you’re getting enough. Examples of zinc-rich plant foods include legumes (such as chickpeas, lentils, and beans), nuts and seeds (such as pumpkin seeds and cashews), whole grains (such as quinoa and oats), tofu, tempeh, and fortified foods. “Including a variety of these foods in your diet can help you meet your zinc requirements,” Marley says.

Marley warns, however, that vegan zinc sources tend to be less bioavailable than animal sources, which means that the body may not be able to absorb it as easily. “It is important for vegans to include zinc-rich foods in their diet and consider supplementation if needed,” she says.

There are steps you can take to maximize zinc absorption. “Phytates, which are compounds found in plant foods like whole grains, legumes, and nuts, can bind to zinc and inhibit its absorption,” Marley says. “To enhance zinc absorption, you can soak, sprout, ferment, or cook foods that contain phytates. Including vitamin C-rich foods in your meals can also help enhance zinc absorption.”

Vegan zinc recipes – ingredients

The below recipes contain at least one vegan source of zinc, as outlined below:

Tempeh

According to Marley, tempeh is a good source of zinc for a number of reasons.

The vegan protein is made from fermented soybeans. As well as being naturally rich in zinc, the fermentation process breaks down the phytates that can inhibit absorption. This makes tempeh a more bioavailable source of zinc than some other plant foods.

“Tempeh is a nutrient-dense food that not only provides zinc but also offers other essential nutrients like protein, fiber, iron, and calcium,” says Marley. “Including tempeh in your diet can help you meet your zinc requirements along with other important nutrients.”

Tempeh contains around 1.14mg of zinc per 100g.

Lentils

Some of the recipes are lentil-based. As well as containing a good amount of zinc, lentils are packed other essential nutrients such as fiber, iron, folate, and potassium. “This nutrient profile makes lentils a valuable food for overall health and well-being,” says Marley.

Lentils are an example of a vegan zinc source that may not be as bioavailable as animal sources due to phytates. Marley recommends combining lentil recipes with vitamin C-rich foods, including peppers, tomatoes, and citrus fruits.

Lentils contain 3.27mg of zinc per 100g.

Tofu

Tofu is made from soybeans, which naturally contain zinc.

“Similar to other plant-based sources of zinc, tofu contains phytates that can inhibit zinc absorption,” says Marley. “However, incorporating tofu into a balanced diet that includes a variety of zinc-rich foods and sources of vitamin C can help improve zinc absorption.”

Tofu contains around 1.57mg of zinc per 100g.

Chickpeas

Chickpeas are a hugely popular plant-based ingredients, as they’re cheap, protein-packed, and work well in a a wide variety of recipes.

They’re also a good source of zinc, featuring around 1.13mg per 100g.

Vegan zinc recipes

For many of these dishes, you can add additional seeds and nuts like pumpkin seeds, sesame seeds, or cashews. It’s always worth including an extra source of vitamin C to any of these dishes to aid absorption, including kale, peppers, lemon juice, or broccoli.

This is intended as a guide only, and you should not rely on these recipes to reach your RDA of zinc. Eating a variety of zinc-packed foods is key, and supplementation may be beneficial.

Please always consult your doctor if you are worried about zinc intake.

Sweet chili tempeh

If you’re new to cooking with tempeh, this sweet chili recipe is a great place to start. It’s easy, quick, protein-packed, and works well with noodles, rice, or just on its own.

This particular recipe, which comes from World of Vegan, is made in an air-fryer – but there is an alternative method available if you don’t have one. It requires just eight ingredients, many of which you may already have in your kitchen cupboard.

Find the recipe here

Easy lentil stew with mashed potatoes

Lentil stews are an absolute classic, and are always a reliable dinner if you’re wanting something comforting yet nutritious.

This hearty and wholesome stew – which comes from Ela Vegan – features mushrooms alongside a bunch of herbs like oregano, thyme, and parsley, and even pickles – making it a hugely flavorful dish. It’s served with mashed potatoes, and is a perfect recipe for a cold and rainy day.

Find the recipe here

Sunshine tempeh curry

If you’ve never had tempeh in a curry, this is your sign to try. This protein-packed BOSH! recipe is an explosion of flavors, and an easy way to pack more vegetables into your diet.

It features broccoli, carrot, and red peppers (for added vitamin C), and you can definitely play around with the recipe depending on what veggies you have lying around in your fridge.

Find the recipe here

Spanish white wine lentils

If you thought lentils were boring, you obviously haven’t tried this Spanish-inspired white wine lentils dish from Viva!’s Vegan Recipe Club. It’s extravagant enough for a dinner party or date night, but also deceptively easy to make.

It can be served on its own, alongside bread, or however you like. You also have the option to include vegan bacon lardons for an even tastier dish.

Find the recipe here

Red lentil tofu

Did you know you can make soy-free tofu using red lentils? Neither did we until we found this incredible Plant Baes recipe.

You’ll literally just need one ingredient, red lentils, to make this recipe (plus some water), so it’s absolutely worth trying. It’s great for anyone who’s allergic to soy, or just fancies something a bit different from shop-bought tofu.

Find the recipe here

Tempeh neatballs

Meatballs can be made vegan with a variety of plant substitutes, including tofu, soy, seitain, and more. A more unusual choice of plant protein for meatballs, however, is tempeh.

This recipe, which comes from Happy Skin Kitchen, shows you how to make tempeh “neatballs” with just a few ingredients. They’re great served with pasta, rice, or whatever takes your fancy!

Find the recipe here

One-pot chili mac

As well as the tempeh, this recipe features kidney beans for a zinc boost (these contain around 0.9mg per half cup). This Rainbow Plant Life recipe is easy to make, requires just one pot, and also packs in a good amount of plant protein.

If you’ve yet to discover the magic of combining pasta and beans, you’ll soon discover they’re a match made in heaven. This recipe features a range of cupboard staple ingredients, and is perfect for a comforting weeknight meal.

Find the recipe here

Lazy lentil dahl

This recipe is just perfect for when you’ve had a long day at work, can’t be bothered to cook, but still want to eat something tasty and healthy.

While many dahl recipes can take quite a bit of effort to make, this one is super easy, and is ready in just 45 minutes. It comes from BOSH!, and features classic ingredients like ginger, garlic, cherry tomatoes, and coconut milk.

Find the recipe here

One pot spaghetti with lentil ragu

Traditional ragu sauces are heavy on meat, but zinc-packed lentils are a hugely popular alternative to use.

This Romy London recipe has all the makings of a classic that you’ll come back to time and time again. It’s easy to make, requiring just 13 ingredients (including vegan parmesan, which really brings this recipe to life).

Find the recipe here

Apple and ginger dahl

If you’ve never had apple in a dahl, we seriously recommend giving it a go, pronto. The sweetness of the apple goes perfectly with the saltiness and spicy flavors of this dahl dish.

This recipe is perfect for batch cooking, as you can keep this dahl in the freezer so it’s ready to cook for a quick evening meal.

Find the recipe here

Maple and garlic tofu roast

This maple and garlic tofu roast was created by Romy London, and it’s a perfect alternative to roast ham.

This showstopper dish features the deep umami flavors of maple syrup, tamari, and red wine, and it’s perfect for a festive dinner or Sunday lunch. It’s high in protein, goes well in roast dinner, and is sure to be a crowdpleaser if you’re welcoming guests.

Find the recipe here

High protein pepper pasta

This protein-packed pasta dish – which comes from Madeleine Olivia’s book Make It Vegan – features both beans and tofu for your zinc fix. It also has the added benefit of containing bell peppers, whose vitamin C content will aid absorption.

It’s creaminess is creates by the silken tofu, which is a magic ingredient when it comes to creating pasta sauces. You also have the option of adding nutritional yeast or vegan cheese for even more flavor.

Find the recipe here

Lentil salad

This lentil salad is another recipe packed with both zinc and vitamin C, with the lentils and peppers respesively. It couldn’t be easier to make, and is perfect for a vegan picnic during the summer months.

It comes from Rachel Steenland (owner of The Garden Party), and you can easily adapt it to include whatever salad items need eating up from your fridge.

Find the recipe here

Scrambled tofu

Vegans can’t eat scrambled eggs, but some genius somewhere invented a wonderful protein-packed vegan alternative: scrambled tofu.

There are many scrambled tofu recipes available – and this one, which comes from Viva!’s Vegan Recipe Club, uses tahini, soy sauce, and nutritional yeast to give it its flavor.

Find the recipe here

Orange and ginger glazed tofu

Another innovative tofu recipe, this orange and ginger marinade will seriously up your tofu game and impress any dinner party guests you’ve got over.

Romy London is behind this recipe, which features ingredients like orange juice (hello, vitamin C), liquid smoke, tamari, and fresh ginger.

Find the recipe here

Mediterranean Cherry Tomato With Spongy Tofu

This one-pot recipe calls for fermented tofu, which will aid absorption of its zinc content. It also calls for spongy tofu – known as Qianye – which is made directly from soy protein, rather than whole beans.

This protein-packed dish comes from George Stiffman’s cookbook Broken Cuisine. While the tofu types will be tricky to find in the supermarket, it’s worth checking your nearest Asian supermarket to see if they’re in stock.

Find the recipe here

Orange tofu and broccoli

This vegan take on a takeaway classic is a great alternative to spending huge amounts of money ordering in. It’s healthier than your average takeaway, but tastes just as good.

This Plant Baes dish contains a whopping 29g of plant protein. It also has the added bonus of featuring orange juice and broccoli, whose vitamin C content will aid zinc absorption.

Find the recipe here

Mediterranean chickpea stew

This simple chickpea stew was just made for a midweek meal, taking just 15 minutes to make and requiring a few cupboard staple ingredients. To make it even simpler, it uses a readymade pasta sauce (though you can of course make a sauce from scratch if you prefer).

This World of Vegan recipe also has the added bonus of being cheap, meaning it’s great for those on a budget or just before pay day.

Find the recipe here

Chickpea and pumpkin pilaf

This pilaf doesn’t look vegan on first glance – and that’s because it features dairy-free feta sprinkled on top, which elevates this dish to a whole new level.

This Natlicious Food recipe takes just 20 minutes to make, and uses chickpeas and pumpkin and its main ingredients.

Find the recipe here

Sweet potato and chickpea stew

Sweet potatoes and chickpeas go perfectly together, as this protein-packed stew proves. It comes from Rainbow Plant Life, and is the ultimate healthy comfort food.

It can be served with your choice of rice or flatbread, and we recommend also putting coconut yogurt on the side to give it an added creaminess.

Find the recipe here

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The post 20 Zinc-Packed Vegan Recipes To Support Your Immune System appeared first on Plant Based News.

The Swedish furniture brand, which has 53 stores across the USA, has been increasing its meat-free menu as part of its goal to be 50 percent plant-based by 2025. Other options on the menu include Plant Balls, Veggie Balls, and Veggie Dogs.

The difference between the Plant Dog and Veggie Dog is that the former is made to mimic actual meat. It’s made from rice protein, apple, onion, and other seasonings. The Veggie Dog, in contrast, is made from vegetables and grains like kale, onions, quinoa, and lentils. 

The Plant Dog was released first in Europe last year. At the time, Helene von Reis, food manager at IKEA of Sweden, said in a statement: “We have spent much time in the development process to give the best experience for our customers. With a great taste, texture, and a snap when you bite it, the plant-based hot dog is a perfect alternative to a traditional iconic hot dog.”

The plant dog is available at IKEA bistros across the US. It’s five cents cheaper than the meat hot dog, which costs 75 cents. 

IKEA embraces plant-based food

In 2022, IKEA released a sustainability report that outlined plans to reduce its carbon footprint. The report discussed the impact of food served at its restaurants and bistros. 

“The climate footprint of plant-based food is often lower compared to animal-based options,” the report said. “A plant-based diet with high nutritional value can also be a healthier choice.”

As well as its commitment to go 50 percent plant-based with its food, IKEA said it would look to “remove or replace” dairy from its line. 

“We continue to explore where and how we can remove or replace dairy in our range (without compromising on taste) to further reduce the climate impact of our food ingredients,” the report said. 

Making realistic plant-based versions of meat favorites is in line with this goal, and it’s hoped that the new Plant Dog will encourage more people to choose the less environmentally damaging foods. 

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The post IKEA Brings Plant-Based Hot Dogs To The US – And They’re Cheaper Than Meat appeared first on Plant Based News.

The product is a collaboration between “pet” food specialists Omni and cultivated meat brand Meatly. This is Omni’s first venture into the cultivated space, as it previously sold purely plant-based food for cats and dogs. 

The 150g tins of cultivated chicken cat food will cost £1 each. They are not available to buy yet, and still need regulatory approval from the government before they arrive in shops. According to the brand, Pets at Home looks set to be its first stockist once approval is granted, which could be in the next three months. 

“It is incredibly exciting to see the first ever cans of cultivated pet food fly off the production line. This is a major milestone for cultivated meat globally and shows that we are ready to sell product,” said Owen Ensor, Co-founder and CEO of Meatly, in a statement. He added that “cultivated meat gives pet parents an easy choice – high quality, tasty, nutritious, and sustainable pet food.”

What is cultivated meat?

Cultivated meat, also known as cultured meat, lab-grown meat, or cell-based meat, is a form of meat produced by culturing animal cells in a controlled environment, without the need to raise and slaughter animals. It involves taking a small sample of animal cells and providing them with the necessary conditions to grow and multiply. These cells can differentiate into muscle and fat cells, mimicking the composition of traditional meat.

It’s important to note that cultivated meat is not vegan, however, as it is real animal meat that involves the use of an animal to some degree. The cells must usually be extracted from animals, meaning it still involves animal use in its production. 

According to Meatly, the cells to make the cat food were extracted from a chicken egg. The company also did not use fetal bovine serum or animal products in its production. Fetal bovine serum, which made from the blood of cow fetuses extracted from an animal during pregnancy, has traditionally been used in the cultivated meat industry to make the product grow effectively. Many companies are moving away from it, however.

Could cultivated meat end animal farming?

While vegans wouldn’t usually eat cultivated meat, it’s still widely supported by many following the lifestyle. This is because it could provide a viable way to move the world away from traditional animal agriculture, which slaughters trillions of individuals each year. Currently the cultivated meat market is in its early stages, only available at a select few places in the US and Singapore. If this new product were to gain approval, it would be the first cultivated meat product sold in Europe, and the first cultivated pet food on the market anywhere in the world.

Demand for pet food is growing, and Meatly says that 22 percent of the meat consumed in the UK is eaten by companion animals. Cultivated food could help many households reduce their contribution to the hugely unsustainable and unethical meat industry. 

There are also a wide range of plant-based pet food products already available, and studies have shown that well-planned vegan diets are both safe and healthy for cats and dogs. 

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The Garlinge Theater, which has a capacity of 300, is located near an organic farm. Anyone visiting or renting the theater will not be allowed to eat or drink animal products on the premises. 

The building was previously a Steiner school, a kind of educational establishment that specializes in “holistic” learning focusing on intellectual, artistic, and practical development. The school closed down last year, but a new similar school will open on one part of the site, reports Kent Online. The theater will be in the school’s arts building, which has been redeveloped. 

The theater is a cooperative between actor Alison Harris, her partner and Swale councillor Terry Thompson, as well as the head of the new school, James Osbiston.

A ‘UK first’ vegan theater

According to the owners, the theater will only serve ethically sourced food and drink. They will also make sure it’s “as local as possible.”

Speaking about the reasoning behind the theater being vegan, councillor Thompson said: “We need to reduce cruelty and industrial agriculture.

“What we should be moving towards is an organic and non-cruel system that would free up land for food production.”

Thompson, who has been vegan for 22 years, said that they would not advertise the vegan aspect of the theater on every production promotion, but that it will be “underlying so people can ask questions.”

The theater will also raise money for animal charities through its productions. It’s set to open its doors next month.

A fundraising event, with live musical performances, is being planned for March 31. Find out more information here.

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The post The UK Is About To Open Its ‘First Ever’ Vegan Theater appeared first on Plant Based News.

KD NotMacandCheese is the first plant-based product to be released by the company in Canada. It follows a similar US launch last year. It will be available nationwide in two flavors, Original and White Cheddar Style. There is also a gluten-free option.

According to Kraft Heinz Not Company, around half of Canadians are either plant-based, or looking to incorporate more animal-free foods into their diets. It claims, however, that tastes of alternatives have provided a “barrier” to people trying them out. The mac and cheese, the company says, tastes similar to the famous dairy version. 

“More Canadians than ever are looking for easy plant-based alternatives to pantry staples that don’t ask them to give up the foods they love, and they want options from their favorite brands that taste, look, and feel like the originals,” said Lucho Lopez-May, CEO of The Kraft Heinz Not Company, in a statement. “This is the core mission of The Kraft Heinz Not Company: to bring easy, accessible, and delicious plant-based alternatives from the world’s most beloved brands to the masses.”

About Kraft Heinz Not Company

Established in 2022, The Kraft Heinz Not Company is a collaboration between the US multinational Kraft Heinz Company and Chilean plant-based food tech brand Not Company (NotCo). 

The joint venture has already seen the release of a number of products in the US, including vegan cheese and hotdogs. The vegan foods are made with NotCo’s own AI platform – called Giuseppe – which is able to analyze the structure of animal products and replace them using only plants. 

“The joint venture with TheNotCompany is a critical step in the transformation of our product portfolio and a tremendous addition to our brand design-to-value capabilities,” Miguel Patricio, CEO of Kraft Heinz, previously said in a statement. “It helps deliver on our vision to offer more clean, green, and delicious products for consumers. We believe the technology that NotCo brings is revolutionizing the creation of delicious plant-based foods with simpler ingredients.”

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The post Kraft Launches Vegan Mac And Cheese Boxes In Canada appeared first on Plant Based News.

The Austrian brand, which was founded in 2020, has named the product “The Kraken.” It’s made from mycoprotein, and looks similar to meat made from octopus tentacles.

The ready-to-eat food, which can also be baked, fried, and grilled, is currently only available for a limited time. It will be sold exclusively on the Revo Foods ecommerce site, and it will also be shared with some of the company’s restaurant partners. Depending on consumer feedback, the product may be launched more permanently at a later date. 

Vegan “seafood” is one of the fastest growing plant-based markets. It saw a 326 percent growth between 2020 and 2023, and it’s been forecast to grow at a compound annual growth rate of 28 percent, reaching USD $1.3 billion by 2031. 

The growing threat of octopus farming

Octopus meat is hugely popular in certain countries in Europe, particularly Spain, Italy, and Greece. The animal is also eaten widely in Japan, and there’s a growing market in the USA. 

Around 91 million octopuses are killed for food each year. Unlike many other marine animals, a growing number of whom are farmed, virtually all octopuses sold are caught from the ocean. Farming them has previously proved almost impossible due to their solitary nature and tendency to attack each other if kept together in tanks. Octopus farming is a growing threat, however, as a Spanish multinational company called Nueva Pescanova announced plans to build the world’s first commercial octopus farm in Las Palmas, Gran Canaria, in 2021. The plans are yet to materialize into anything concrete, however. 

The announcement of the farm sent shockwaves around the world, and many environmental and animal rights groups have criticized the plans. Earlier this month, Washington became the first US state to outlaw octopus farming. While no octopuses are farmed there, it introduced the law preemptively to protect future octopuses.

Demand for octopus meat is growing, and plant-based versions like Revo Foods’ could help satisfy this demand without harming animals. The octopus product is just one of a long line of innovative vegan seafood products hitting the market, including calamari, shrimp, and even a 3D printed eel.

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The post You Can Now Buy 3D Printed Plant-Based Octopus appeared first on Plant Based News.

The clip – titled “Healing my lactose intolerance with raw cow’s milk” – shows a woman appearing to make a smoothie using raw milk. Raw milk refers to milk that has not been pasteurized or homogenized. Pasteurization is a process that heats the milk to a specific temperature for a set period of time to kill harmful bacteria, viruses, and parasites.

“The problem with conventional milk is that during pasteurization the enzyme lactase is destroyed,” a voiceover says in the video. “Raw cow’s milk contains both lactose and lactase in it. And, when both are present, the milk is easily digestible.” She adds that “milk in its natural form is extremely nutritious,” going onto state that she can now “tolerate” this good group with “slow exposure to raw milk and quality dairy products.”

False information

The reel, which was posted back in 2022, carries a warning label reading: “Partly false information. Reviewed by independent fact checkers.” The fact checker is cited as the Australian Associated Press (AAP), which stated that the claims about lactase are “udderly untrue.”

Lactase is an enzyme that helps the body break down lactose. People who are lactose intolerant do not have enough lactase, meaning they struggle to digest dairy products. The video claims that raw milk contains lactase, but this is false. 

“Experts say there is little to no lactase in raw milk, and any traces that are present would not impact digestion or help those who are lactose intolerant,” the AAP said of the video. 

Multiple studies have found that raw milk is not easier to digest for people with lactose intolerance. 

The dangers of raw milk

Speaking to Plant Based News, doctor, author, and founder of Plant Based Health Professionals Dr Shireen Kassam warned against drinking raw milk. She said consuming it poses “significant health risks” from infectious agents, which can lead to food poisoning.

“Lactose intolerance is in fact the normal state for humans beyond infancy, as milk is no longer required for maintaining health,” she said. Around 70 of the world’s population are lactose intolerant, and dairy has also been linked to health problems including breast cancer, prostate cancer, and type 2 diabetes. 

“The bottom line is that humans do not need to consume milk from other mammals,” said Dr Kassam. “its production is hugely harmful to the environment and of course the industry is unimaginably cruel for the animals involved.”

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The post Video Claiming Raw Milk Heals Lactose Intolerance Flagged As ‘False Information’ appeared first on Plant Based News.