The Author

Louisa

Louisa Richards

Louisa is a BANT Registered Nutritionist and health writer. She’s been plant-based all her life and encourages others to eat well for optimal health and performance. www.headsupnutrition.co.uk

heading/popular-2

most popular by Louisa Richards

More News

A woman making a plant-based smoothie

FAQs & Mythbusting

Managing Cholesterol On A Plant-Based Diet – Everything You Need To Know FAQs & Mythbusting

17th October 2023

7 minutes to read

Vegan prosociano cheese from Violife

Vegan Cheese: What Is It, What’s It Made Of, And Where Can You Buy It? Food

29th September 2023

9 minutes to read

A pile of walnuts, a vegan source of omega-3, including on in the shape of a heart

Health & Fitness

Omega-3 Fatty Acids: What They Are, And How To Get Enough As A Vegan Health & Fitness

26th July 2023

7 minutes to read

A spread of plant foods including cucumber, avocado and chickpeas, which can be part of a healthy vegan diet

Is A Plant-Based Diet Healthy? What You Need To Know Health

18th July 2023

8 minutes to read

A family sit around a dinner table eating plant-based food

Health & Fitness

Vitamin B12: The Ultimate Guide For Vegans And Vegetarians Health & Fitness

20th June 2023

7 minutes to read

FAQs & Mythbusting

What Are ‘Ancestral Supplements’ And Why Does Bear Grylls Want Us To Take Them? FAQs & Mythbusting

6th May 2023

6 minutes to read

A child and her father cutting vegan food like peppers in the kitchen

Health & Fitness

Is A Vegan Diet Healthy And Safe For Kids? Health & Fitness

25th March 2023

11 minutes to read

A healthy vegan university student walking through college with their friends, wearing backpacks

Health & Fitness

10 Tips For Staying Healthy As A Vegan University Student Health & Fitness

22nd March 2023

7 minutes to read

A white lamb stands in an overcrowded animal transport trailer

There Are No ‘Ethical Alternatives’ To A Plant-Based Diet – Here’s Why Opinion

9th March 2023

7 minutes to read

A selection of plant-based protein sources and high-protein foods

Health & Fitness

The 15 Best Plant-Based Protein Sources For Vegans Health & Fitness

8th March 2023

11 minutes to read

A person holding their stomach and a glass of dairy milk

Health & Fitness

Is Dairy Bad For You? The Effects Of Milk On The Body Health & Fitness

20th February 2023

6 minutes to read

Adventurer and celebrity Bear Grylls

Bear Grylls Quit Veganism ‘For His Health’ – Can Plant-Based Diets Really Cause Kidney Stones? Headlines

2nd December 2022

6 minutes to read

A person holds beef meat in a white plastic tray in a supermarket

FAQs & Mythbusting

New Research Has Major Outlets Claiming That Red Meat Is Good For You – We Took A Closer Look FAQs & Mythbusting

28th October 2022

7 minutes to read

A woman wearing a backpack exploring nature outdoors

How Nature Nurtures Us And Why We Need To Pay It Back Health

13th October 2022

5 minutes to read

A man in a wheelchair feeding his dog outside in a park

Which Nutrients Can Improve Mood? A Plant-Based Guide To Mental Health Headlines

29th July 2022

8 minutes to read

A person with their eyes closed outside in the sun, a vegan source of vitamin D

Vitamin D: What It Is, Why It’s Important, And How To Get Enough On A Vegan Diet Health

19th July 2022

8 minutes to read

A woman making a plant-based smoothie

FAQs & Mythbusting

Managing Cholesterol On A Plant-Based Diet – Everything You Need To Know

17th October 2023

7 MINUTE READ

Vegan prosociano cheese from Violife

Vegan Cheese: What Is It, What’s It Made Of, And Where Can You Buy It?

29th September 2023

9 MINUTE READ

A pile of walnuts, a vegan source of omega-3, including on in the shape of a heart

Health & Fitness

Omega-3 Fatty Acids: What They Are, And How To Get Enough As A Vegan

26th July 2023

7 MINUTE READ

A spread of plant foods including cucumber, avocado and chickpeas, which can be part of a healthy vegan diet

Is A Plant-Based Diet Healthy? What You Need To Know

18th July 2023

8 MINUTE READ

A family sit around a dinner table eating plant-based food

Health & Fitness

Vitamin B12: The Ultimate Guide For Vegans And Vegetarians

20th June 2023

7 MINUTE READ

FAQs & Mythbusting

What Are ‘Ancestral Supplements’ And Why Does Bear Grylls Want Us To Take Them?

6th May 2023

6 MINUTE READ

A child and her father cutting vegan food like peppers in the kitchen

Health & Fitness

Is A Vegan Diet Healthy And Safe For Kids?

25th March 2023

11 MINUTE READ

A healthy vegan university student walking through college with their friends, wearing backpacks

Health & Fitness

10 Tips For Staying Healthy As A Vegan University Student

22nd March 2023

7 MINUTE READ

A white lamb stands in an overcrowded animal transport trailer

There Are No ‘Ethical Alternatives’ To A Plant-Based Diet – Here’s Why

9th March 2023

7 MINUTE READ

A selection of plant-based protein sources and high-protein foods

Health & Fitness

The 15 Best Plant-Based Protein Sources For Vegans

8th March 2023

11 MINUTE READ

A person holding their stomach and a glass of dairy milk

Health & Fitness

Is Dairy Bad For You? The Effects Of Milk On The Body

20th February 2023

6 MINUTE READ

Adventurer and celebrity Bear Grylls

Bear Grylls Quit Veganism ‘For His Health’ – Can Plant-Based Diets Really Cause Kidney Stones?

2nd December 2022

6 MINUTE READ

A person holds beef meat in a white plastic tray in a supermarket

FAQs & Mythbusting

New Research Has Major Outlets Claiming That Red Meat Is Good For You – We Took A Closer Look

28th October 2022

7 MINUTE READ

A woman wearing a backpack exploring nature outdoors

How Nature Nurtures Us And Why We Need To Pay It Back

13th October 2022

5 MINUTE READ

A man in a wheelchair feeding his dog outside in a park

Which Nutrients Can Improve Mood? A Plant-Based Guide To Mental Health

29th July 2022

8 MINUTE READ

A person with their eyes closed outside in the sun, a vegan source of vitamin D

Vitamin D: What It Is, Why It’s Important, And How To Get Enough On A Vegan Diet

19th July 2022

8 MINUTE READ

1 2

© 2024 Plant Based News is a mission-led impact media platform focused on elevating the plant-based diet and its benefit to human health, the planet, and animals. | Plant Based News Ltd, PO Box 71173, London, SE20 9DQ, United Kingdom.

buttons/scroll-to-top/scroll-to-top-large-active

buttons/scroll-to-top/scroll-to-top-small-active